November 25, 2014

Don’t get burned while frying a turkey

Is Thanksgiving dinner a recipe for disaster? Thanksgiving Day has more than double the number of home cooking fires than an average day, according to the U.S. Fire Administration. More than 4,000 fires occur annually on Thanksgiving as families deep-fry turkeys, boil potatoes and bake pies, all with children underfoot.

“Splashes, spills, slips, burns and cuts are just a few of the many cooking hazards that occur during the Thanksgiving meal preparation,” said Arthur Sanford, MD, burn surgeon at Loyola University Health System. “Adults doing the cooking are often injured but sadly children often also get into harm’s way.”

November 24, 2014

Top heart surgeon Ed McGee, MD, joins Loyola

Internationally known cardiothoracic surgeon Ed McGee, MD, is joining Loyola University Medical Center as head of the heart transplant and assist device program.

Loyola’s cardiothoracic transplant team is greatly enhanced with the additional expertise of Dr. McGee. Previously, he was surgical director of heart transplantation and mechanical assistance at Northwestern Memorial Hospital.

November 17, 2014

How to live well and live with diabetes

Diabetes, which affects more than 20 million Americans, can be thought of as being as corrosive to one’s health as rust is to a car. In many cases it doesn’t take long before the damage has a permanent effect. However, with education and disease management people can live long, productive lives. In this video, José Rodriguez talks about how determination and help from Loyola’s Living Well with Diabetes program turned around his health.

October 29, 2014

Avoid the fright of landing in the ER on Halloween

The thrills and chills of Halloween should be from trick-or-treating or during a trip to the haunted house. Overlooking some details, however, could mean a trip to the scariest place of all – the ER.

“Nothing is scarier than a trip to the emergency room,” said Mark Cichon, DO, chair, Department of Emergency Medicine at Loyola University Health System. “In a season devoted to frights, it is our goal to keep everyone safe.”

October 27, 2014

From our Nutritionists’ Table

Shopping strategy leads to healthier eating

One of the most important steps in eating a healthy, balanced diet is your trip to the grocery store. Being prepared before you head out is imperative. Two tips to live by are: 1.) Try to shop when you AREN’T hungry so you don’t give in to impulse purchases, which can also put you over your budget. And 2.) Decide what meals you plan to prepare in the next few days and create a list before you leave the house. If you go in with a plan, you are much more likely to stick with it.

October 17, 2014

Scary part of Halloween is in the trick-or-treat bag

For most kids Halloween is all about the candy. It is estimated that each child’s bag of goodies contains about 4,800 calories, has 3 cups of sugar and 1½ cups of fat. The real horror in the Halloween trick-or-treat bag is how it adds to an already scary epidemic of childhood obesity.

“Kids and teens love Halloween. It’s filled with fun parties, costumes and free candy. Halloween can be a great time as long as parents make sure their child doesn’t go overboard eating all that candy,” said Garry Sigman, MD, director of the Pediatric Weight Management Program at Loyola University Health System.


September 29, 2014

Stay connected with Loyola online

Do you ever have trouble remembering when your next doctor’s appointment is? Or have you wanted to ask your doctor a question that wasn’t so urgent you needed to call?

Loyola has an online service that lets you check your appointments, send a message to your physician and more. Loyola’s free and secure online service, myLoyola, lets you communicate with your doctor, make and check appointments, view test results and even pay your bill and manage your account.

It’s easy to sign up. You need an access code, which you can find on the After Visit Summary you received on your most recent office visit. You may also request one on the myLoyola site or by calling (888) LUHS-888 / (888) 584-7888. Your doctor’s office can also provide one the next time you are there.

If you already have a myLoyola account, sign in and see what’s new, including easier online bill payments, account tracking and health information.

September 26, 2014

What women can do about postpartum hair loss

New mothers have a lot of changes they have to handle after giving birth. Perhaps one they weren’t expecting is hair loss, but about 50 percent of women reportedly do experience this, usually starting around the third month after delivery.

Postpartum hair loss is due to a fluctuation in estrogen levels. Estrogen, which increases during pregnancy, stimulates hair growth.  And the drop in estrogen levels that women experience after pregnancy can cause some hair loss.  This loss is temporary and women can expect to return to a normal rate of hair growth and shedding around one year after delivery.

September 18, 2014

The pros, cons of supplements

Entire stores are filled with multivitamins and supplements that pledge to help with everything from depression to athlete’s foot. With so many options out there, it can be difficult for patients to know what is beneficial or even where to start.

“Today more than ever it’s important for patients to work with their physician or nutritionist when considering supplements. Some are beneficial, but others can be dangerous, especially when it comes to interacting with other supplements or medications,” said Aaron Michelfelder, MD, an integrative medicine and family medicine physician at Loyola University Health System. “In general there is no benefit from taking a supplement just for the sake of supplementing. So talk to your doctor about what would be beneficial for you.”

September 12, 2014

From our Nutritionists’ Table

Chicken Chop SueyFun Food Facts

*Chop suey was created in America by a Chinese cook who worked in a California mining camp in the 1800s. He made a stir fry of a variety of vegetables, called it tsa sui, which in Mandarin Chinese means “various things.” Americans, however, heard it as chop suey.

*French fries are not from France. They were first made in Belgium in 1876. The term “french” refers to the way of cutting the potatoes before cooking.

September 5, 2014

Athletes: Drinking too much water can be fatal

One always hears about how important it is to drink enough water while exercising, but in rare cases people have actually died from overhydration, according to sports medicine physician Dr. James Winger of Loyola University Medical Center.

Overhydration by athletes is called exercise-associated hyponatremia. It occurs when athletes drink even when they are not thirsty. Drinking too much during exercise can overwhelm the body’s ability to remove water. The sodium content of blood is diluted to abnormally low levels. Cells absorb excess water, which can cause dangerous swelling in the brain.