What is intermittent fasting and can it help me lose weight?
Intermittent fasting plans vary, but all share the same general principle: At certain times you eat nothing or much less than usual and the rest of the time you eat what you normally would or perhaps a bit less. Losing weight is all about reducing the calories you take in and/or increasing the calories you expend. Based on this logic, then, yes, intermittent fasting could aid in weight loss. When you have just consumed a meal or snack, your body metabolizes food for fuel and stores what is not needed right away in your liver and muscles for later use. Eating too much leads to the extra energy being stored as fat in the body.
Does your teen or pre-teen suffer from acne? Acne affects around 95 percent of people at some point in life. It is a chronic skin disease that usually starts around puberty or shortly before.
Unfortunately there isn’t a cure for acne but much can be done to make it better. Mild acne can be treated at home with acne cleansers and other products that contain salicylic acid or benzoyl peroxide.
Getting struck by Cupid’s arrow may very well take your breath away and make your heart go pitter-patter this Valentine’s Day, reports sexual wellness specialists at Loyola University Health System.
“Falling in love causes our body to release a flood of feel-good chemicals that trigger specific physical reactions,” said Pat Mumby, PhD, co-director of the Loyola Sexual Wellness Clinic and professor, Department of Psychiatry & Behavioral Neurosciences, Loyola University Chicago Stritch School of Medicine (SSOM). “This internal elixir of love is responsible for making our cheeks flush, our palms sweat and our hearts race.”
Does your child have red, dry, itchy skin? Is your child waking up in the middle of the night to scratch?
Atopic dermatitis, or eczema, is one of the most common skin conditions in infants and children, and may develop as early as a few weeks of age. Skin with eczema is dry, itchy, inflamed and prone to skin infections. Children with atopic dermatitis often flare during the winter months when it is cold and dry.
One of the most intimate and crucial relationships we have is with our physician. Finding the right doctor is a lot like finding the right relationship partner. This Valentine’s Day maybe it’s also a good time to ponder finding “Dr. Right.”
“There are a lot of great doctors out there, but finding the right one for you can be difficult,” said Anita Varkey, MD, internal medicine physician at Loyola University Health System. Varkey says the first question to ask is, “What kind of doctor do you need?”
“We all need a good primary care physician. You should think of your primary care physician as your “go to” doctor. Who do you go to when you have a question about your health or need a prescription refill?” Varkey said.
My daughter told me my New Year’s resolution should be to eat a “superfood” every day to reduce inflammation. What are “superfoods” and will they reduce inflammation?
“Superfoods” carry claims that they reduce inflammation, but inflammation can be a protective process. It’s the body’s way of healing itself after an injury or exposure to a harmful substance. However, chronic inflammation is not good for you because it attacks healthy cells and may play a role in heart disease, diabetes and Alzheimer’s disease.
How do you know where to start? Actually, a lot of research has been conducted on this topic. One such organization, the National Weight Control Registry (NWCR), consists of about 4,000 Americans who have each lost, on average, about 30 pounds and have maintained this loss for five years.
“This registry provides a tremendous source of information about the behaviors associated with successful weight-loss maintenance. I often help my patients identify and incorporate these same behaviors into their own lives,” said Jessica Bartfield, internal medicine and medical weight-loss specialist at the Loyola Center for Metabolic Surgery & Bariatric Care.
Smartphones, laptops, tablets and video games were happily crossed off the wish lists of many young children and teens this Christmas. But for parents, giving children electronic devices has to be about more than just saving Christmas, it has to be about making sure kids are safe when they start getting online.
The first Monday after the holidays can be a depressing time for people coping with the post-holiday letdown and a type of depression triggered by short days called seasonal affective disorder (SAD).
And this year the first Monday will be especially blue, due to the added stress of the brutal cold in the forecast, said Loyola University Medical Center psychiatrist Dr. Angelos Halaris, who specializes in treating depression.
For the 133 million Americans living with chronic conditions, the best holiday gift is something that will make navigating a daily routine easier. There are almost 40 million people age 65 and older, making up almost 13 percent of the population.
“Sweaters, pajamas, candy and perfume are all very nice, traditional and thoughtful gifts for the compromised, but if you want to really show them you are concerned about their well-being, check out your local pharmacy for gifts they’ll use every day,” said Debbie Jansky, assistant nurse manager, Home Health Services at Gottlieb Memorial Hospital.
Getting out the boxes of holiday decorations from years gone by is a time-honored tradition. But in addition to stirring up memories, it also stirs up allergies.
“The dust from the boxes and on the decorations that have been packed away in dank basements or dusty attics is triggering reactions in allergy and asthma patients,” said Joseph Leija, MD, allergist at Gottlieb Memorial Hospital. During the allergy season (March through October), Dr. Leija provides the official allergy count for the Midwest that is carried by Chicago’s major media outlets.
Carol Leopold suffers from severe allergies, and so do her 12-year-old twins. “My husband and daughter are fine, but fresh Christmas trees and fur from Santa’s suit make my sons and I choke up and stop breathing,” she said. “I still go all out for the holidays – but with three artificial trees, silk poinsettias and lots of carefully scrutinized nut-free foods,” she said.
Dr. Tony Pangan, medical director of primary care at the Loyola Center for Health at Burr Ridge, talks about what you can do to keep your kids safe this winter in this video. Hypothermia and frostbite occur more quickly in kids than adults. We may forget, but children are not small adults.