Winter is officially here and sidewalks are slippery. Nearly 1 million people tumble every year in the U.S. and, according to the Centers for Disease Control and Prevention (CDC), approximately 20,000 people die annually due to fall-related injuries. Don’t become a statistic from a fatal fall; tread lightly and don’t be too confident.
“Many falls can be successfully avoided or the impact minimized by applying a few basic strategies,” said Mike Ross, author of The Balance Manual and an exercise physiologist at Gottlieb Center for Fitness, part of the Loyola University Health System.
Ross teaches balance classes year-round at Gottlieb, primarily to individuals who are 50 and older.
Is your New Year’s resolution to lose weight? Here are five bad strategies to avoid, shared by Aaron Michelfelder, MD, of Loyola University Health System:
Bad Strategy No. 1: I’ll lose weight at the gym. Working out is good for your health and can help to maintain your weight. But exercise alone is not very effective in shedding pounds. To lose weight, you will need to eat fewer calories.
To avoid holiday pounds, arm yourself with a game plan
The holiday dinners, the eggnog, the gifts of chocolate – let’s face it, temptations are lurking around every corner during the holiday season. With obesity on the rise, you may be wondering how to make the right choices during this busy time of the year.
This may be a year to remember when it comes to the flu. The Cook County Department of Public Health reports that the flu has hit earlier and harder than in the last two years. And a flu outbreak prompted one La Grange Park high school to close for a few days this week.
Loyola Medicine has seen a jump in the number of flu cases over the past few weeks. Loyola physicians last week recorded 76 confirmed cases of the flu, nearly double the number of cases seen during last season’s peak week. (To see current Loyola, Cook County, Illinois and U.S. flu statistics, check out Loyola Flu Central.)
One concern is that a flu strain that was predicted to hit the U.S. – the H3N2 virus – has mutated slightly since the flu vaccine was formulated. Loyola physicians and public health officials, however, are urging people to get the flu shot because it still will lessen the severity of symptoms of the mutated strain and completely protect against the other predicted flu strains.
Is Thanksgiving dinner a recipe for disaster? Thanksgiving Day has more than double the number of home cooking fires than an average day, according to the U.S. Fire Administration. More than 4,000 fires occur annually on Thanksgiving as families deep-fry turkeys, boil potatoes and bake pies, all with children underfoot.
“Splashes, spills, slips, burns and cuts are just a few of the many cooking hazards that occur during the Thanksgiving meal preparation,” said Arthur Sanford, MD, burn surgeon at Loyola University Health System. “Adults doing the cooking are often injured but sadly children often also get into harm’s way.”
Internationally known cardiothoracic surgeon Ed McGee, MD, is joining Loyola University Medical Center as head of the heart transplant and assist device program.
Loyola’s cardiothoracic transplant team is greatly enhanced with the additional expertise of Dr. McGee. Previously, he was surgical director of heart transplantation and mechanical assistance at Northwestern Memorial Hospital.
Every year around this time, Loyola University Medical Center Sports Medicine surgeon Pietro Tonino, MD, sees a spike in sprains, contusions, broken bones and other injuries suffered in Thanksgiving pickup football games.
Many of these injuries are easily preventable, Tonino said.
Diabetes, which affects more than 20 million Americans, can be thought of as being as corrosive to one’s health as rust is to a car. In many cases it doesn’t take long before the damage has a permanent effect. However, with education and disease management people can live long, productive lives. In this video, José Rodriguez talks about how determination and help from Loyola’s Living Well with Diabetes program turned around his health.
The thrills and chills of Halloween should be from trick-or-treating or during a trip to the haunted house. Overlooking some details, however, could mean a trip to the scariest place of all – the ER.
“Nothing is scarier than a trip to the emergency room,” said Mark Cichon, DO, chair, Department of Emergency Medicine at Loyola University Health System. “In a season devoted to frights, it is our goal to keep everyone safe.”
Shopping strategy leads to healthier eating
One of the most important steps in eating a healthy, balanced diet is your trip to the grocery store. Being prepared before you head out is imperative. Two tips to live by are: 1.) Try to shop when you AREN’T hungry so you don’t give in to impulse purchases, which can also put you over your budget. And 2.) Decide what meals you plan to prepare in the next few days and create a list before you leave the house. If you go in with a plan, you are much more likely to stick with it.