September 29, 2014

Stay connected with Loyola online

Do you ever have trouble remembering when your next doctor’s appointment is? Or have you wanted to ask your doctor a question that wasn’t so urgent you needed to call?

Loyola has an online service that lets you check your appointments, send a message to your physician and more. Loyola’s free and secure online service, myLoyola, lets you communicate with your doctor, make and check appointments, view test results and even pay your bill and manage your account.

It’s easy to sign up. You need an access code, which you can find on the After Visit Summary you received on your most recent office visit. You may also request one on the myLoyola site or by calling (888) LUHS-888 / (888) 584-7888. Your doctor’s office can also provide one the next time you are there.

If you already have a myLoyola account, sign in and see what’s new, including easier online bill payments, account tracking and health information.

September 26, 2014

What women can do about postpartum hair loss

New mothers have a lot of changes they have to handle after giving birth. Perhaps one they weren’t expecting is hair loss, but about 50 percent of women reportedly do experience this, usually starting around the third month after delivery.

Postpartum hair loss is due to a fluctuation in estrogen levels. Estrogen, which increases during pregnancy, stimulates hair growth.  And the drop in estrogen levels that women experience after pregnancy can cause some hair loss.  This loss is temporary and women can expect to return to a normal rate of hair growth and shedding around one year after delivery.

September 18, 2014

The pros, cons of supplements

Entire stores are filled with multivitamins and supplements that pledge to help with everything from depression to athlete’s foot. With so many options out there, it can be difficult for patients to know what is beneficial or even where to start.

“Today more than ever it’s important for patients to work with their physician or nutritionist when considering supplements. Some are beneficial, but others can be dangerous, especially when it comes to interacting with other supplements or medications,” said Aaron Michelfelder, MD, an integrative medicine and family medicine physician at Loyola University Health System. “In general there is no benefit from taking a supplement just for the sake of supplementing. So talk to your doctor about what would be beneficial for you.”

September 12, 2014

From our Nutritionists’ Table

Chicken Chop SueyFun Food Facts

*Chop suey was created in America by a Chinese cook who worked in a California mining camp in the 1800s. He made a stir fry of a variety of vegetables, called it tsa sui, which in Mandarin Chinese means “various things.” Americans, however, heard it as chop suey.

*French fries are not from France. They were first made in Belgium in 1876. The term “french” refers to the way of cutting the potatoes before cooking.

September 5, 2014

Athletes: Drinking too much water can be fatal

One always hears about how important it is to drink enough water while exercising, but in rare cases people have actually died from overhydration, according to sports medicine physician Dr. James Winger of Loyola University Medical Center.

Overhydration by athletes is called exercise-associated hyponatremia. It occurs when athletes drink even when they are not thirsty. Drinking too much during exercise can overwhelm the body’s ability to remove water. The sodium content of blood is diluted to abnormally low levels. Cells absorb excess water, which can cause dangerous swelling in the brain.

August 28, 2014

Does your child need the HPV vaccine?

As the school year starts in full swing many parents wonder if their child should receive the HPV vaccine, which is recommended for girls ages 11-26 and boys 11-21. There are a lot of questions and controversy around this vaccine, but many pediatricians say it comes down to protecting people from a leading cause of death.

August 15, 2014

How to help kids with back-to-school anxiety

As the days of summer dwindle, children’s anxiety levels often increase. In addition to getting school supplies, registration completed and vaccinations up to date, it’s important for parents to talk to their kids and understand how they feel about heading back to school.

August 7, 2014

Female triathletes at risk for pelvic-floor disorders

Female triathletes have more than blisters to worry about. A study conducted at Loyola University Health System finds they are also at risk for abnormal bone density, pelvic-floor disorders, decreased energy and menstrual irregularities.

The study, recently presented at this year’s American Urogynecologic Society meeting, found that 1 in 3 female triathletes suffered from a pelvic-floor disorder such as urinary incontinence, bowel incontinence and pelvic-organ prolapse. Also, 1 in 4 had one component of the female athlete triad, a condition characterized by decreased energy, menstrual irregularities and abnormal bone density from excessive exercise and inadequate nutrition.

July 31, 2014

Is your child’s school ready for kids with food allergies?

Backpacks. Crayons. Glue sticks. EpiPen?  For more and more school-age children the Epipen® is becoming a necessity for completing the back-to-school supply list. In fact, allergic conditions are one of the most common medical conditions affecting children in the U.S.

“Accidental exposure to allergens at school is a major concern for kids with severe allergies since any exposure could be fatal,” said Joyce Rabbat, MD, pediatric allergist at Loyola University Health System and assistant professor in the Department of Pediatrics at Loyola University Chicago Stritch School of Medicine.

 

July 29, 2014

State changes immunization requirements

Parents are starting to see the back-to-school commercials on TV and thinking of the things they have to do to get their children ready for the first day of school. To avoid the rush at the doctor’s office, they should schedule appointments now for their children’s school or sports physicals. And they should also know that the state of Illinois has made some changes to students’ vaccination requirements.

July 18, 2014

From our Nutritionists’ Table

Is grilling healthy?

It can be! Grilling is a lighter way to cook meats and vegetables, while still adding quite a bit of flavor. Based on research findings, eating moderate amounts of grilled meats such as fish, lean meats and poultry is fairly healthy, so long as you don’t char it.

Research has shown that grilling meats for a long time at high heat may trigger the formation of carcinogens, heterocyclic amine (HCA) and polycyclic aromatic hydrocarbons (PAH).  PAHs come from the smoke, while HCAs come from blackened bits of charred meat.

July 11, 2014

Bugs: Tips to help you avoid bites this summer

Summer means more bugs, including pesky mosquitoes and ticks. Our specialists have tips about which insects are harmful, what diseases they carry and how to safely avoid them.

“Mosquitoes and ticks are the two pests you primarily want to avoid because they can carry infectious diseases,” said Jennifer Layden, MD, PhD, infectious disease specialist at Loyola University Health System. “Ticks can carry Lyme disease and Rocky Mountain spotted fever and mosquitoes can spread West Nile virus.”

To avoid these pests, you may buy insect repellent. But what levels of protection do they offer?

July 3, 2014

What if fireworks meant no texting for life?

With Independence Day nearly here, emergency departments and trauma centers nationwide are beginning to treat patients injured by fireworks. According to the Consumer Product Safety Commission, hand and finger damage are the most common fireworks injuries and account for 32 percent of all reported injuries.

That can have huge financial, social and emotional implications. It can also change how you communicate for life.

June 24, 2014

Safety tips for summer grilling, fire pits, campfires

Summer means cooking out and gathering with friends and family around the fire pit or campfire. It also means a seasonal increase in trips to the emergency department and burn unit for burn injuries.

“The old adage of ‘When you play with fire, you get burned’ is true; you must always be very serious and attentive when fire is involved,” said Richard L. Gamelli, MD, director of the Burn & Shock Trauma Research Institute, director of the Burn Center and senior vice president and provost of the Health Sciences Division at Loyola University Chicago. ”Injuries due to fire happen easily and fast, especially when children are involved or alcohol has been abused.”

June 20, 2014

The truth behind the ‘5-Second Rule’

The burger patty that slides off the plate, the ice cream treat that plops on the picnic table, the hot dog that rolls off the grill – conventional wisdom has it that you have five seconds to pick it up before it is contaminated.

But is that fact or folklore?

June 12, 2014

Bounce house safety tips may save you ER trip

Summer block party season is here and that means inflatable bounce houses will be springing up in neighborhoods across the country. As kids jump into this fun summer activity it’s important to ensure they are safe.

“Bounce houses are a great way to get kids active and are considered a relatively manageable risk since the severity of injuries is usually less than that of a trampoline. Still, injuries and fractures are fairly common from bounce house play and parents need to supervise the children,” said Teresa Cappello, MD, pediatric orthopaedic surgeon at Loyola University Health System and assistant professor in the Department of Orthopaedic Surgery & Rehabilitation at Loyola University Chicago Stritch School of Medicine.

 

June 4, 2014

From our Nutritionists’ Table

Should I be taking a multivitamin?

Research indicates it is best to receive vitamins, minerals, fiber and antioxidants from their natural food sources.  For the majority of people, if you are eating a well-balanced diet rich in a variety of fruits, vegetables, legumes and lean meats, then you are likely meeting your nutrient needs. Those people with specific conditions or restrictive diets, such as for osteoporosis or a known vitamin-deficiency, may benefit from supplementation. It is best to discuss these concerns with your health-care provider to determine if you have any specific needs.  Bottom line? Aim to meet nutritional needs through diet alone.

- From your registered Loyola dietitians